Weigh In record (no journal entry) for 21 February 2017
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86.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1017 kcal
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Fat: 36.78g | Prot: 125.88g | Carbs: 34.98g.
Breakfast: Peynes Light Beyaz Peynir, Yeşil Çay, Yumurta, Siyah Zeytin, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Dinner: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Snacks/Other: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Tonya Lor Peyniri, İçim Yoğurt. more...
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Losing 4.9 kg a Week
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lScarfacel's Weight History
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