Weigh In record (no journal entry) for 21 February 2017
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70.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1935 kcal
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Fat: 67.64g | Prot: 131.72g | Carbs: 204.42g.
Breakfast: Farmer Croc Waldbeeren Müesli, Graines de Chia Séchées, Banane, Hirz Joghurt Exotic, Citron, Café. Lunch: Carottes, Champignons, Soja Line Tofu Nature, Pâtes (Cuites). Dinner: Pomme de Terre (Chair et Peau), Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Gruyère, Huile d'Olive, Filet de Poulet. Snacks/Other: Kiwi, Kinder Milchschnitte. more...
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2451 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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caromaon's Weight History
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