|
😠😕😢😢😢😢
|
90 kg
Lost so far: 8.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
2145 kcal
|
Fat: 88.64g | Prot: 107.34g | Carbs: 229.92g.
Breakfast: Unser Norden Steinofen Brötchen, BioBio Bergkäse, Bellasan Vitareform, Stadtbäckerei Junge Laugenbrötchen. Lunch: Ehrmann Schoko Pudding, Gemischter Salat mit Dressing, Don Alfonso Spaghetti Carbonara. Dinner: REWE Bäcker Brötchen, Gekochtes Ei, Milch 1,5%, Active pro 80 Stracciatella. Snacks/Other: Kaffee mit Milch. more...
|
|
2501 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 41 minutes, Sleeping - 5 hours and 59 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|