paiper_0520's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

78.2 kg Lost so far: 0.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

1721 kcal

Fat: 51.15g | Prot: 109.95g | Carbs: 212.33g. Breakfast: カレーライス. Lunch: バナナ, よつ葉北海道十勝軽やかしぼり, ケロッグフルーツグラノラ. Dinner: サークルK 千切りキャベツ, チキンソテー, タカノフーズ絹美人, ファミリーマートざるそば. more...

2020 kcal

Exercise: Cooking - 30 minutes, Driving - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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paiper_0520's Journal, 21 Feb 17

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