Денис Завараев's Journal, 05 Jul 14

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Weigh In record (no journal entry) for 05 July 2014

90.5 kg Lost so far: 17.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2014:

2371 kcal

Fat: 103.17g | Prot: 143.98g | Carbs: 195.95g. Breakfast: Макдоналдс Капучино (Большой), Алекон Блины с Творогом, Бахетле Сырники из Творога, Бутерброд с Маслом и Сыром. Lunch: Optimum Nutrition Аминокислоты, Universal Nutrition Аминокислоты, Power System Аминокислоты, Herbalife Протеиновый Коктейль Формула 1. more...

2917 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Денис Завараев's Weight History

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Денис Завараев's Journal, 05 Jul 14

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Денис Завараев's Weight History