Weigh In record (no journal entry) for 20 February 2017
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2288 kcal
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Fat: 121.07g | Prot: 171.56g | Carbs: 134.39g.
Breakfast: Siyah Zeytin, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Fırında Pişmiş Patates (Kabuğu Yenmiş), Pirinç Pilavı, Tavuk Budu. Dinner: Tam Yağlı Sade Yoğurt, Havuç, Tavuk Göğsü. Snacks/Other: Marul, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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steady weight
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fitneslife1's Weight History
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