Weigh In record (no journal entry) for 20 February 2017
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1632 kcal
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Fat: 76.76g | Prot: 61.73g | Carbs: 182.77g.
Breakfast: Вода, Вареное Яйцо, Блины на Кефире, Гречка Отварная. Lunch: Куриная Грудка (Кожа не Съедена), Гречка Отварная, Яйцо. Dinner: Винегрет, Гороховый Суп. Snacks/Other: Кисель, Венигрет, Блины на Кефире, Слайсы, Сухофрукты, Киви. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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