|
I just got back from a 7 day cruise. I expected to gain some weight and I did but it's not as bad a gain as I had expected, thank goodness.
|
70.8 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
648 kcal
|
Fat: 41.41g | Prot: 21.80g | Carbs: 47.39g.
Breakfast: Coffee, Half and Half Cream, C&H Cane Sugar Cube. Lunch: San Daniele Mortadella, Great Value Deli Style Sliced Swiss Cheese, Mayonnaise, On The Border Tortilla Chips. Snacks/Other: Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement. more...
|
Gaining 0.4 kg a Week
|