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sammybamm
Journal
20 Feb 17
sammybamm's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
83.5 kg
Lost so far:
14.5 kg
.
Still to go:
15.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 February 2017:
1165 kcal
Fat: 51.61g | Prot: 68.44g | Carbs: 105.47g.
Breakfast:
2% Fat Milk, Kellogg's Special K Protein Plus Cereal.
Lunch:
Western Family Potato & Cheddar Cheese Perogies, Lloyd's Barbeque Company Pulled Chicken.
Dinner:
Havarti Cheese, Silk Pure Almond Milk - Original.
more...
2441 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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sammybamm's Weight History
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