tgckynk's Journal, 20 Feb 17

tgckynk's Profile | < Previous Entry |Next Entry >

Haydi hep birlikte 😊👍💪

86.4 kg Lost so far: 63.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

820 kcal

Fat: 32.31g | Prot: 25.94g | Carbs: 109.27g. Breakfast: Coca-Cola Coca-Cola, Bal, Şekersiz Çay, Tavuk Taşlık, Ülker Çokokrem. more...

2599 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 42 minutes, Fitness Training (Workout) - 13 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tgckynk's Weight History

View Complete History

tgckynk's Journal, 20 Feb 17

Submit a Comment

tgckynk's Weight History