Weigh In record (no journal entry) for 20 February 2017
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136.4 kg
Lost so far: 18.7 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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504 kcal
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Fat: 15.52g | Prot: 44.68g | Carbs: 42.87g.
Breakfast: Jell-O Fat Free Sugar Free Vanilla Pudding. Lunch: Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans. Dinner: Simple Truth Boneless Skinless Chicken Breast, Olive Oil, Light Sour Cream, Old El Paso Fat Free Refried Beans. Snacks/Other: Nabisco Better Cheddars Baked Snack Crackers, Premier Nutrition High Protein Shake - Bananas & Cream, Equate Daily Fiber. more...
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Losing 0.8 kg a Week
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BORNFREED's Weight History
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