Weigh In record (no journal entry) for 20 February 2017
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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711 kcal
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Fat: 21.15g | Prot: 64.07g | Carbs: 65.63g.
Breakfast: деревенская запеканка. Lunch: Куриная Грудка Отварная, Домик в деревне Кефир 2,5%, Свекла Вареная. Dinner: Кефир 1%, Хек Отварной. Snacks/Other: американо с 1 ложкой сахара. more...
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Losing 11.2 kg a Week
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