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do81
Journal
20 Feb 17
do81's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
78.2 kg
Lost so far:
2.2 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
964 kcal
Fat: 36.74g | Prot: 48.92g | Carbs: 109.49g.
Breakfast:
Sushi Shop Soupe Miso, Compote à Boire, Picard Poulet Sauce Citron Vert et Coriandre, Purée de Patate Douce, Lidl Biscottes.
Dinner:
Planet Sushi Brochette Saumon, Soupe Miso, Planet Sushi Maki Saumon Cheese.
more...
1986 kcal
Exercise:
Elliptique - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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do81's Weight History
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