Weigh In record (no journal entry) for 20 February 2017
|
102.5 kg
Lost so far: 4.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
3453 kcal
|
Fat: 102.95g | Prot: 140.31g | Carbs: 492.37g.
Breakfast: Kızarmış Yumurta, Yumurta Beyazı, Beyaz Peynir, Yeşil Zeytin, Beyaz Ekmek. Lunch: Makarna, Tavuk Ciğeri, Süt, Portakal Marmelatı, Beyaz Ekmek. Dinner: Beyaz Ekmek, Taze Fasulye. Snacks/Other: Tropicana Meyve Suyu, Dimes %100 Portakal Suyu, Ülker Probis, Lay's Klasik, Yağda Patlayan Beyaz Patlamış Mısır. more...
|
|
4222 kcal
|
Exercise:
Studying - 4 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Housework - 1 hour. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|