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Protein ağırlıklı diyete başlıyorum 5 kğ kaldı .
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95 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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533 kcal
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Fat: 26.83g | Prot: 59.95g | Carbs: 9.03g.
Breakfast: Lor Peyniri, Yumurta. Dinner: Sütaş Kaymaksız Yoğurt, Izgara Tavuk. more...
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Losing 7 kg a Week
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ismail24's Weight History
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