Weigh In record (no journal entry) for 20 February 2017
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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387 kcal
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Fat: 19.87g | Prot: 10.79g | Carbs: 42.89g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Sigara Böreği, Uno Premium Çok Tahıllı, Kırmızı Domates, Karper Krem Peyniri. Lunch: Ülker Special K Kraker. more...
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Losing 2.8 kg a Week
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