Weigh In record (no journal entry) for 19 February 2017
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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399 kcal
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Fat: 19.22g | Prot: 40.36g | Carbs: 16.06g.
Breakfast: Ovo Mexido. Lunch: Tomatinho, Repolho Verde, Filé de Frango Grelhado. Snacks/Other: Sorvetes de Morango, Kibon Sorvete de Limão. more...
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Losing 6.3 kg a Week
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dessinhagds's Weight History
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