Weigh In record (no journal entry) for 19 February 2017
|
67.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1486 kcal
|
Fat: 33.74g | Prot: 78.66g | Carbs: 198.99g.
Breakfast: AH Doosjevol Blauwe Bessen, AH Halfvolle Melk, Quaker Havermout (40g), Banaan. Lunch: Frutesse Appel-Kaneel Fruitstroop, AH Kleine Augurken Zoetzuur, Waldkorn Brood, Dodoni Feta. Dinner: Sishado Zoute Marinade, AH Mie Nestjes, Honig Mix Voor Bami Speciaal, Conimex Bali Kroepoek, AH Kipfiletreepjes, AH Thaise Roerbakmix. Snacks/Other: AH Walnoten Ongezouten, Danone Danio Vanille Kwark, Arla Skyr Bosfruit, Dolce Gusto Café Au Lait, Arla Skyr Bosfruit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snoezeloes79's Weight History
|