Weigh In record (no journal entry) for 19 February 2017
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1371 kcal
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Fat: 62.62g | Prot: 86.09g | Carbs: 110.76g.
Breakfast: Calvé Pindakaas (20g), AH Tijger Bruin, Zacht Gekookt Ei, Vitalu Volkoren Cracker. Lunch: AH Hamburger Broodjes, Olijfolie, Remia Mayolijn Light, Conimex Sojasaus, AH Kipfiletblokjes. Dinner: Olijfolie, Queens Alaska Koolvis, Aviko Aardappel Kroketten, Iglo Spinazie A La Crème, Calvé Licht & Romig. Snacks/Other: AH Gerookte Schouderham, AH Rijstwafels Zeezout. more...
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2199 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tarty_patrick's Weight History
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