gug's Journal, 04 Dec 07

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Weigh In record (no journal entry) for 04 December 2007

51.7 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2007:

773 kcal

Fat: 41.16g | Prot: 31.85g | Carbs: 72.67g. Breakfast: squash, butternut. Lunch: Waldorf Salad (apple, walnuts, figs, mayonaise). Dinner: pomegranate. Snacks/Other: mozzarella, almonds. more...

1840 kcal

Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support

Comments

Maintaining is a WHOLE lot better than gaining! Don't be disappointed! You don't have much more to lose, and the last few are the hardest! You can do it! Great workout by the way! Impressive!!

05 Dec 07 by member: Lotus


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gug's Journal, 04 Dec 07

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