Weigh In record (no journal entry) for 29 January 2012
|
127.1 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2012:
|
1250 kcal
|
Fat: 58.12g | Prot: 53.16g | Carbs: 124.39g.
Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce, square saltine crackers. Dinner: 100% Whole Wheat Bread, buddig oven roasted cured chicken breast. Snacks/Other: Strawberry CheeseQuake Blizzard (Medium). more...
|
|
3737 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loosinisfun's Weight History
|