Weigh In record (no journal entry) for 19 February 2017
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99.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1814 kcal
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Fat: 136.23g | Prot: 117.55g | Carbs: 38.52g.
Breakfast: Yeşil Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Mantar, Tereyağı, Sütaş Kaşar Peyniri, Ispanak, Yumurta. Dinner: Sütaş Kaşar Peyniri, Genç Yeşil Soğan, Zeytinyağı, Brüksel Lahanası, Avokado, Palamut, İngiliz Cevizi, Kırmızı Lahana, Brokoli, Marul. more...
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Gaining 3.5 kg a Week
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Gallypolly's Weight History
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