Weigh In record (no journal entry) for 19 February 2017
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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720 kcal
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Fat: 18.39g | Prot: 30.19g | Carbs: 109.01g.
Breakfast: Haferschleim, Roland Salzstangen. Lunch: Migros Vollrahm (Valflora), Migros Bio Leinsamen Geschrotet, Migros Sesam-Samen, Bananen, M-Classic Magerquark. more...
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Losing 0.3 kg a Week
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