zuzu112's Journal, 19 Feb 17

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Haftalık Ölçüm

63.2 kg Lost so far: 7.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

937 kcal

Fat: 43.04g | Prot: 67.92g | Carbs: 72.24g. Breakfast: Çay Şekerli, Patates Kızartması, Wasa Cheese Tomato And Basil, Mlife Şekersiz Çikolata Bitter, Yulaf Ezmesi. Lunch: Mercimek Çorbası, Et Haşlama. Dinner: Fırında Tavuk. more...

1976 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, RPM - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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zuzu112's Journal, 19 Feb 17

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zuzu112's Weight History