Weigh In record (no journal entry) for 18 February 2017
|
69.4 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1983 kcal
|
Fat: 101.32g | Prot: 118.86g | Carbs: 148.05g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Blueberries, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Simple Truth Whey Protein Powder. Lunch: Denny's Scrambled Eggs, Denny's Blueberry Pancakes, Broccoli. Dinner: Trader Joe's Blood Oranges, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Chicken Breast, Olive Oil, Great Value Romaine Lettuce. more...
|
Gaining 0.8 kg a Week
|
|
ShelbyK4423's Weight History
|