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Good enough for me! Any drop is a small step on my long journey.
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116.7 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1827 kcal
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Fat: 87.02g | Prot: 91.46g | Carbs: 164.88g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Ruby Tuesday Side Baked Potato - Butter & Sour Cream, Perfect Fit Meals Lemon Pepper Chicken. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Snacks/Other: Wonka Nerds, Publix Caramel Chocolate Nut Cheesecake, Great Value Light Whipped Topping, Skinny Cow Creamy Caramel Ice Cream Sandwich, Sara Lee Classic 100% Whole Wheat Bread, Great Value Sliced Non-Smoked Provolone Cheese, Silk Pure Almond Milk - Unsweetened Original. more...
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2944 kcal
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Exercise:
Shopping - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ideal Weight's Weight History
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