allenjr's Journal, 18 Feb 17

Had a good morning and afternoon on the diet but we went out with friends to restaurant late evening had a great meal liver and onions, salad, mashed potatoes, bud light x 3
ate some of my wife's prime rib and cream puff desert expected to gain some weight but ended up maintaining same weight so feeling pretty good this morning.
hoping for a great rest of the weekend and loosing some more weight.
97.1 kg Lost so far: 11.8 kg.    Still to go: 20.0 kg.    Diet followed: Poorly.

View Diet Calendar, 18 February 2017:
1446 kcal Fat: 55.13g | Prot: 100.05g | Carbs: 116.34g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Dinner: Anheuser-Busch Bud Light Beer, Fajita with Beef and Vegetables. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
2676 kcal Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight



     
 

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allenjr's Weight History


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