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ekoyulianto1
Journal
18 Feb 17
ekoyulianto1's Journal, 18 Feb 17
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Weigh In record (no journal entry) for 18 February 2017
76.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2017:
1167 kcal
Fat: 26.61g | Prot: 61.30g | Carbs: 166.96g.
Breakfast:
Nasi Goreng.
Lunch:
Es Teh, Steak Sandwich.
Dinner:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Taro Taro Net.
more...
2383 kcal
Exercise:
Desk Work - 5 hours, Motorbike Riding - 1 hour and 56 minutes, Resting - 10 hours and 4 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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ekoyulianto1's Weight History
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