Weigh In record (no journal entry) for 18 February 2017
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77.9 kg
Lost so far: 26.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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783 kcal
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Fat: 61.48g | Prot: 50.36g | Carbs: 8.63g.
Breakfast: Mleczna Dolina Śmietanka 30%, Kawa. Lunch: Masło, Danone Śmietana Szefa Kuchni 22%, Sałata, Tesco Mięso Mielone Wieprzowe z Szynki. Snacks/Other: Ser Edamski. more...
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2080 kcal
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Exercise:
Shopping - 15 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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