Weigh In record (no journal entry) for 18 February 2017
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101.8 kg
Lost so far: 5.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2988 kcal
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Fat: 158.98g | Prot: 102.58g | Carbs: 290.64g.
Breakfast: Ayran, Simit, Poğaça. Lunch: Etli ve Pirinçli Sarma. Dinner: Dardanel Ton Klasik, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Ülker Probis, Ülker Dankek 8 Kek. more...
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4106 kcal
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Exercise:
Housework - 2 hours, Studying - 4 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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