Weigh In record (no journal entry) for 18 February 2017
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2056 kcal
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Fat: 143.11g | Prot: 118.09g | Carbs: 81.54g.
Breakfast: Salceson, Bakoma Camembert Naturalny, Ogórek (Obrany), Rzodkiewka, Zielona Papryka, Pomidory. Dinner: Surówka z Kiszonej Kapusty, Kurczak w panierce. Snacks/Other: Deser śmietanowo-kakaowy. more...
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3508 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cleaning - 2 hours, Sleeping - 9 hours, Resting - 4 hours, Shopping - 2 hours. more...
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Losing 4.9 kg a Week
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