Weigh In record (no journal entry) for 18 February 2017
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57.3 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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818 kcal
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Fat: 33.50g | Prot: 39.34g | Carbs: 90.88g.
Breakfast: Zeytin, Kepekli Ekmek, Pınar Labne, İçim Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Sulu Köfte. Snacks/Other: Kuru İncir, Cafelux Dibek Kahvesi, Dost Yarım Yağlı Süt, Ülker Piko. more...
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Losing 7.7 kg a Week
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