Weigh In record (no journal entry) for 17 February 2017
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61.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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3185 kcal
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Fat: 99.08g | Prot: 120.01g | Carbs: 446.24g.
Breakfast: Arance, Campiello Novellino Light, Wasa Integrale, Bianchi Mela Cotta con Pezzi, Zucchero, Milbona Soia Drink Naturale, Caffè (Espresso), Viva Yogurt da Bere Bianco. Lunch: Cavolfiore, Buonsapore Mozzarella, Carote, Il Ghiottone Spatzle con Spinaci. Dinner: Campiello Cereabel Leggeriso, Master Crumble Muesli al Cioccolato, Esselunga Mandorle Sgusciate, Noci, Salame, Focaccia, Ecor Fagioli Bianchi di Spagna, Succo di Limone, Cavolfiore, Minestra di Verdura Vegetariana (Preparato con Acqua), Patata Bollita, Aglio, Cipolle, Carote, Olio Extra Vergine di Oliva, Wasa Integrale, d'Aucy Piselli Fini. Snacks/Other: Mela, Banana, Mangiami Day By Day. more...
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2909 kcal
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Exercise:
Boxing - 1 hour, Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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ennio.cazzoli's Weight History
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