Weigh In record (no journal entry) for 17 February 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2423 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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