Weigh In record (no journal entry) for 17 February 2017
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91.7 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2537 kcal
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Fat: 83.62g | Prot: 93.09g | Carbs: 170.99g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Kraft Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips. Dinner: Jennie-O Ground Turkey 93/7, Peanut Butter. Snacks/Other: Lay's Wavy Original Potato Chips, Milk Chocolate Candies, Miller Brewing Company Lite Beer (Bottle), Simple Truth Organic White Cheddar Popcorn, Philadelphia Original Cream Cheese, Thomas' Onion Bagel. more...
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2499 kcal
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Exercise:
Resting - 15 hours and 27 minutes, Walking (slow) - 3/kph - 2 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 3.4 kg a Week
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