Weigh In record (no journal entry) for 17 February 2017
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1379 kcal
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Fat: 31.70g | Prot: 109.91g | Carbs: 102.93g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Olive Garden Garden-fresh Salad with Dressing, Prime Rib, Beef or Calves Liver and Onions, Anheuser-Busch Bud Light Beer. Snacks/Other: Lay's Baked! Original Potato Crisps, Carrots, Tomatoes. more...
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3006 kcal
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Exercise:
Walking - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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