Weigh In record (no journal entry) for 17 February 2017
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54 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1753 kcal
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Fat: 35.56g | Prot: 168.37g | Carbs: 192.96g.
Breakfast: Canela, Morangos, Continente Cacau em Pó Magro, Continente Leite Magro, Nespresso Café Expresso. Lunch: Ovo Cozido, Nespresso Café Expresso, Cenouras, Feijão Verde, Pescada Cozida, Laranjas, Sopa de Legumes. Dinner: Batatas Brancas (com Casca, no Forno), Bife de Peru Grelhado, Alho Françês Cozido, Repolho Verde Cozido. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Pão de Mistura, Morangos, Lidl Iogurte Líquido Magro Natural, Nespresso Café Expresso, Continente Queijo Fresco Light, Banana, Pão de Leite. more...
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1605 kcal
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Exercise:
Driving - 1 hour, Cross Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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patriciapina's Weight History
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