Weigh In record (no journal entry) for 17 February 2017
|
57.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1093 kcal
|
Fat: 31.47g | Prot: 94.04g | Carbs: 112.25g.
Breakfast: Moringa, Regimel Mermelada Berries, Peras, Clara de Huevo, Harina de Coco (Fonte Vita), Spirulina Mater. Lunch: Brócoli, Super Pollo Pechuga Deshuesada, Zapallo Italiano, Pimentón, Choclo (la Bodeguita Peruana). Dinner: Palta Hass, Choclo (la Bodeguita Peruana), Yuca Cocida (Yuca Blanca), Ceviche. Snacks/Other: Champiñones, Chocolate (Obolo) 70% Cacao Orgánico, Miel, Colun Queso Mantecoso Río Bueno, Clara de Huevo. more...
|
|
2020 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mscott1908's Weight History
|