Weigh In record (no journal entry) for 17 February 2017
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2076 kcal
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Fat: 73.99g | Prot: 132.96g | Carbs: 227.95g.
Breakfast: Cereal Bio Pain Complet de Seigle aux Graines de Tournesol, Jean Hervé Purée Amandes Complète, Quaker Flocons d'avoine, Markal Graines de Lin Doré, Golden Fruit Fruit Rouge, Mandarine, Markal Protéines de Soja. Lunch: Amandes, Cora Haricots Beurre, Patate Douce, Viande de Dinde, Cora Trio de Poivron. Dinner: Auchan Champignons de Paris, Uncle Ben's Riz et Quinoa, Tomates, Cora Brocolis Fleurette, Cora Haricots Beurre, Bjorg Tofu Nature Bio. Snacks/Other: Pommes, Amandes, Markal Protéines de Soja. more...
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Losing 0.7 kg a Week
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