Weigh In record (no journal entry) for 17 February 2017
|
94.9 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1827 kcal
|
Fat: 63.59g | Prot: 125.32g | Carbs: 183.39g.
Breakfast: Miele, Sterilgarda Latte Parzialmente Scremato, Mandorle, Banana, Misura Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Bio Break Sesam Cracker, Olio Extra Vergine di Oliva, Kiwi, Carrefour Bio Fagioli Borlotti. Dinner: Branzino, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Fage Yogurt Greco Total 0%. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|