Weigh In record (no journal entry) for 17 February 2017
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88.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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586 kcal
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Fat: 23.33g | Prot: 69.18g | Carbs: 15.91g.
Breakfast: Siyah Zeytin, Yumurta Beyazı, Yumurta, Peynes Light Beyaz Peynir. Lunch: Mis Doğal Yoğurt, Tavuk Göğüs Eti. more...
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Gaining 4.2 kg a Week
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lScarfacel's Weight History
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