Weigh In record (no journal entry) for 17 February 2017
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1944 kcal
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Fat: 83.99g | Prot: 74.68g | Carbs: 217.62g.
Breakfast: Ülker Halley. Lunch: Kıymalı Börek, Tavuk Göğsü, Tavuk Çorbası, Nestle Nescafe Express. Dinner: Un Helvası, Kıymalı Pide. Snacks/Other: Çay Şekerli, Kuşburnu Marmelatı, Torku Kremalı Bisküvi. more...
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Losing 2.0 kg a Week
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