Alisawas's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

60.6 kg Lost so far: 12.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

1886 kcal

Fat: 80.30g | Prot: 84.57g | Carbs: 202.34g. Breakfast: Пирожок с Луком и Яйцом, Пирожок с Картошкой, Пицца с Ветчиной и Грибами. Lunch: Мясновъ Грудка Куриная Копченая, Мираторг Ангус Бургер. Dinner: Суши Шоп Ролл Калифорния, Ролл с Лососем, Роллы Филадельфия. more...

1935 kcal

Exercise: Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alisawas's Journal, 17 Feb 17

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Alisawas's Weight History