Weigh In record (no journal entry) for 16 February 2017
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86.6 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1754 kcal
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Fat: 33.05g | Prot: 180.61g | Carbs: 181.16g.
Breakfast: Kirkland Signature Protein Bar. Lunch: Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Dairyland Sour Cream, Pork Loin (Tenderloin, Lean Only), Baked Sweetpotato (Peel Eaten), Tic Tac Tic Tac. Snacks/Other: Naturegg Simply Egg Whites, Egg White, NOW Psyllium, Egg White, Naturegg Simply Egg Whites. more...
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Losing 1.5 kg a Week
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teekos83's Weight History
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