Weigh In record (no journal entry) for 17 February 2017
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85.5 kg
Lost so far: 33 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1067 kcal
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Fat: 39.70g | Prot: 58.92g | Carbs: 122.84g.
Breakfast: Pears, Vinegar (Cider), Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Passion Fruit. Lunch: Plums, Fresh Lemon Juice, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Carrots, Lettuce, Maille Dijon Mustard, Sliced Ham (Extra Lean), Wattle Valley Wholegrain Soft Wraps. Snacks/Other: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil, Pineapple, Coles Tasty Cheddar Shredded, Green Olives, Sakata Seaweed Rice Crackers, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2560 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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robbie j's Weight History
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