Weigh In record (no journal entry) for 16 February 2017
|
108.3 kg
Lost so far: 9.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
2024 kcal
|
Fat: 84.89g | Prot: 81.22g | Carbs: 249.50g.
Breakfast: Great Value Chunky Peanut Butter, Mountain High Original Whole Milk Yoghurt Plain, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Country Farms 1% Milk. Lunch: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Fried Rice, Beef Brisket. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Hormel Pulled Pork, Marketside Homestyle Dinner Rolls, Oreo Double Stuf Sandwich Cookies. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|