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Today is my actual day through weight watchers to weigh in so I am recording this weight...yeahhh lost 7 pounds total !
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68.0 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2012:
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949 kcal
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Fat: 33.00g | Prot: 73.42g | Carbs: 88.68g.
Breakfast: Green Tea, Reduced Sodium Soy Sauce, Mushrooms (Drained Solids, Canned), Coffee (Brewed From Grounds), Baby Spinach, Onions, Deli Sliced Ham, Lowfat Cheddar or Colby Cheese, Egg White, Egg. Lunch: Very Thin 100% Whole Wheat Bread, Tomatoes, Onions, Vinegar, Olive Oil, Souse. Dinner: Green Tea, Cajun Seasoning, Broccoli, Cauliflower, & Carrots, Pepper Stir Fry, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade), Mushrooms (Drained Solids, Canned). Snacks/Other: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Light & Fit Yogurt - Blueberry, Fat Free Sugar Free Vanilla Latte. more...
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1986 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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