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Gabi Tisato
Journal
16 Feb 17
Gabi Tisato's Journal, 16 Feb 17
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Weigh In record (no journal entry) for 16 February 2017
67.9 kg
Lost so far:
5.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2017:
536 kcal
Fat: 26.41g | Prot: 51.26g | Carbs: 24.78g.
Lunch:
Cebolas, Tomates, Alface de Folha Verde, Estrogonofe de Carne.
Dinner:
Carne de Panela, Ovo Cozido.
Snacks/Other:
Chá Verde, Batata Doce.
more...
2417 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Losing 0.4 kg a Week
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Gabi Tisato's Weight History
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