Weigh In record (no journal entry) for 16 February 2017
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2107 kcal
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Fat: 81.49g | Prot: 164.64g | Carbs: 178.10g.
Breakfast: Kawa z Mlekiem, Jajko na Twardo, Statesman Tuńczyk Rozdrobniony w Oleju Słonecznikowym, Chleb Wieloziarnisty. Lunch: Fajita z Kurczakiem i Warzywami, Galaretka z Kurczaka. Dinner: Chleb Wieloziarnisty, Szynka, Kawa z Mlekiem i Cukrem, Mango. more...
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Losing 3.5 kg a Week
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