Weigh In record (no journal entry) for 16 February 2017
|
84.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
1373 kcal
|
Fat: 53.70g | Prot: 66.93g | Carbs: 149.84g.
Breakfast: Walmart Medialuna de Manteca, Cepita Jugo de Naranja, La Serenísima Queso Port Salut Light, Fargo Pan Doble Integral, Clara de Huevo, Huevo, La Serenísima Leche Descremada. Lunch: Bon o Bon Bombon, Havanna Brownie con Nuez, Pan Blanco, Dos Anclas Salsa Caesar, Lechuga de Hoja Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|